{"id":52,"date":"2019-02-07T19:14:18","date_gmt":"2019-02-07T10:14:18","guid":{"rendered":"http:\/\/bball.kotokyoto.net\/?p=52"},"modified":"2019-02-08T19:02:59","modified_gmt":"2019-02-08T10:02:59","slug":"%e3%80%90%e8%87%aa%e9%87%8d%e3%83%88%e3%83%ac%e3%80%91%e3%83%97%e3%83%aa%e3%82%ba%e3%83%8a%e3%83%bc%e3%83%88%e3%83%ac%e3%83%bc%e3%83%8b%e3%83%b3%e3%82%b0","status":"publish","type":"post","link":"https:\/\/bball.kotokyoto.net\/?p=52","title":{"rendered":"\u3010\u81ea\u91cd\u30c8\u30ec\u3011\u30d7\u30ea\u30ba\u30ca\u30fc\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0"},"content":{"rendered":"<p>\u30d0\u30b9\u30b1\u30c3\u30c8\u30dc\u30fc\u30eb\u306e\u30d7\u30ec\u30a4\u306b\u5fc5\u8981\u306a\u67d4\u8edf\u3067\u5f37\u976d\u306a\u7b4b\u8089\u3092\u3064\u3051\u305f\u3044\u3068\u601d\u3046\u3042\u306a\u305f\u306b\u30aa\u30b9\u30b9\u30e1\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u3059!!<br \/>\n\u56da\u4eba\u7b4b\u30c8\u30ec\u3092\u5b9f\u65bd\u3057\u3066\u3001\u5f37\u3044\u30d0\u30b9\u30b1\u30c3\u30c8\u30dc\u30fc\u30eb\u30d7\u30ec\u30a4\u30e4\u30fc\u306b\u306a\u308a\u307e\u3057\u3087\u3046!!<\/p>\n<div class=\"concept-box1\">\n<ul>\n<li>\u81ea\u91cd\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u3042\u308b\u305f\u3081\u3001\u81ea\u5b85\u3067\u51fa\u6765\u308b\u3002<\/li>\n<li>\u30b8\u30e0\u306b\u884c\u304f\u6642\u9593\u3068\u8cbb\u7528\u3092\u7bc0\u7d04\u51fa\u6765\u308b\u3002<\/li>\n<li>\u30d0\u30fc\u30d9\u30eb\u3084\u30de\u30b7\u30f3\u3067\u7b4b\u8089\u3092\u5897\u3057\u3066\u3044\u304f\u306e\u3068\u9055\u3044\u3001\u81ea\u91cd\u3092\u5229\u7528\u3059\u308b\u305f\u3081<span class=\"marker2\">\u8eab\u4f53\u306b\u7121\u7406\u304c\u306a\u304f\u672c\u5f53\u306e\u5f37\u3055\u304c\u8eab\u306b\u3064\u304f<\/span><\/li>\n<\/ul>\n<\/div>\n<h2>\u30d7\u30ea\u30ba\u30ca\u30fc\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u306f\uff1f<\/h2>\n<p>\u30d7\u30ea\u30ba\u30ca\u30fc\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u306f\u3001\u5143\u56da\u4eba\u306e\u30dd\u30fc\u30eb\u30fb\u30a6\u30a7\u30a4\u30c9\u304c\u63d0\u5531\u3059\u308b<span class=\"marker\"><strong>\u300e\u30d0\u30fc\u30d9\u30eb\u3084\u30de\u30b7\u30f3\u3092\u4e00\u5207\u4f7f\u308f\u306a\u3044\u81ea\u91cd\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u300f<\/strong><\/span>\u306e\u4e8b\u3067\u3059\u3002<\/p>\n<p>\u5168\u7c73\u30d9\u30b9\u30c8\u30bb\u30e9\u30fc\u306e\u7b4b\u30c8\u30ec\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u672c\u3067\u3001\u300c\u30b8\u30e0\u901a\u3044\u306f\u7121\u99c4\u300d\u300c\u30d7\u30ed\u30c6\u30a4\u30f3\u4e0d\u8981\u300d\u306e\u30ad\u30e3\u30c3\u30c1\u30d5\u30ec\u30fc\u30ba\u3067\u3001<span class=\"marker2\"><strong>\u77ed\u6642\u9593\u3067\u81ea\u5b85\u3084\u516c\u5712\u306a\u3069\u3001\u3069\u3053\u3067\u3082\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u53ef\u80fd\u30fb\u8eab\u4f53\u306b\u7121\u7406\u306a\u304f\u672c\u5f53\u306e\u5f37\u3055\u304c\u8eab\u306b\u3064\u304f<\/strong><\/span>\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<\/p>\n<h3>\u7279\u5fb4<\/h3>\n<div class=\"simple-box8\">\n<ul>\n<li><strong>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5668\u5177\u3092\u5fc5\u8981\u3068\u3057\u306a\u3044<\/strong><\/li>\n<li><strong>\u95a2\u7bc0\u306b\u7121\u7406\u3092\u5f37\u3044\u306a\u3044<\/strong><\/li>\n<li><strong>\u30b9\u30c6\u30c3\u30d7\u30a2\u30c3\u30d7\u306e\u9806\u5e8f\u304c\u660e\u78ba<\/strong><\/li>\n<li><strong>\u8eab\u4f53\u306e\u6a5f\u80fd\u7684\u306a\u52d5\u304d\u3092\u5f37\u5316\u3059\u308b<\/strong><\/li>\n<li><strong>\u4f53\u8102\u80aa\u3092\u6e1b\u3089\u3059<\/strong><\/li>\n<\/ul>\n<\/div>\n<h3>BIG\uff16\u3092\u935b\u3048\u308b\u81ea\u91cd\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u3042\u308b<\/h3>\n<div class=\"simple-box9\">\n<ol>\n<li><strong>\u8155\u7acb\u3066\u4f0f\u305b\uff08Push ups)<\/strong><\/li>\n<li><strong>\u30b9\u30af\u30ef\u30c3\u30c8\uff08Squat)<\/strong><\/li>\n<li><strong>\u61f8\u5782(Pull ups)<\/strong><\/li>\n<li><strong>\u8179\u7b4b(Leg raise)<\/strong><\/li>\n<li><strong>\u30d6\u30ea\u30c3\u30b8(Bridge)<\/strong><\/li>\n<li><strong>\u9006\u7acb\u3061\u8155\u7acb\u3066(Hand stand push ups)<\/strong><\/li>\n<\/ol>\n<\/div>\n<h3>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f10\u6bb5\u968e\u306b\u7d30\u5206\u5316<\/h3>\n<p>\u5404\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u3001\uff11\u304b\u3089\uff11\uff10\u307e\u306710\u6bb5\u968e\u306e\u30b9\u30c6\u30c3\u30d7\u306b\u5206\u3051\u3089\u308c\u3001step1\u304b\u3089step\uff11\uff10\u307e\u3067\u5f90\u3005\u306b\u5f37\u5ea6\u304c\u3042\u304c\u3063\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<p>\u3010\u6ce8\u610f\u4e8b\u9805\u3011<br \/>\n<span style=\"color: #ff0000; font-size: 20px;\"><strong>\u5fc5\u305astep\uff11\u304b\u3089\u30b9\u30bf\u30fc\u30c8\u3057\u3066\u304f\u3060\u3055\u3044!!<\/strong><\/span><\/p>\n<p>\u3044\u304d\u306a\u308aStep3\u304b\u3089\u3068\u304b\u3001\u30b9\u30c6\u30c3\u30d7\u3092\u98db\u3070\u3057\u3066\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u306f\u3058\u3081\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u7b4b\u8089\u3068\u95a2\u7bc0\u3067\u306f\u3001\u95a2\u7bc0\u306e\u307b\u3046\u304c\u5f37\u5316\u306b\u6642\u9593\u304c\u639b\u304b\u308a\u307e\u3059\u3002<br \/>\n\u7121\u7406\u306b\u30b9\u30c6\u30c3\u30d7\u3092\u3042\u3052\u308b\u3068\u3001\u30b1\u30ac\u306b\u5fc5\u305a\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n<div class=\"simple-box6\">\n<p><strong>\u304a\u304a\u307e\u304b\u306a\u76ee\u5b89\u3068\u3057\u3066<\/strong><\/p>\n<ul>\n<li>\u6700\u4f4e\u3067\u30824\u9031\u9593\u306f\u30ad\u30c4\u3059\u304e\u305a\u306b\u884c\u3048\u308b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/li>\n<li>\u81ea\u5206\u306e\u5168\u529b\u306e\u30c1\u30ab\u30e9\u3067\u884c\u3046\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f2\u304b\u6708<\/li>\n<\/ul>\n<\/div>\n<h2>\u30e1\u30cb\u30e5\u30fc<\/h2>\n<h3>\u8155\u7acb\u3066\u4f0f\u305b\uff08Push ups)<\/h3>\n<p>https:\/\/bball.kotokyoto.net\/?p=57<\/p>\n<h3>\u30b9\u30af\u30ef\u30c3\u30c8\uff08Squat)<\/h3>\n<p>https:\/\/bball.kotokyoto.net\/?p=63<\/p>\n<h3>\u61f8\u5782(Pull ups)<\/h3>\n<p>https:\/\/bball.kotokyoto.net\/?p=66<\/p>\n<h3>\u8179\u7b4b(Leg raise)<\/h3>\n<p>https:\/\/bball.kotokyoto.net\/?p=69<\/p>\n<h3>\u30d6\u30ea\u30c3\u30b8(Bridge)<\/h3>\n<p>https:\/\/bball.kotokyoto.net\/?p=73<\/p>\n<h3>\u9006\u7acb\u3061\u8155\u7acb\u3066(Hand stand push ups)<\/h3>\n<p>https:\/\/bball.kotokyoto.net\/?p=78<\/p>\n<p><iframe style=\"width: 120px; height: 240px;\" src=\"https:\/\/rcm-fe.amazon-adsystem.com\/e\/cm?ref=qf_sp_asin_til&amp;t=tensinohane-22&amp;m=amazon&amp;o=9&amp;p=8&amp;l=as1&amp;IS2=1&amp;detail=1&amp;asins=4484171066&amp;linkId=18729f02647aece460e932e974c1c59f&amp;bc1=ffffff&amp;lt1=_blank&amp;fc1=333333&amp;lc1=0066c0&amp;bg1=ffffff&amp;f=ifr\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><br \/>\n<\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u30d0\u30b9\u30b1\u30c3\u30c8\u30dc\u30fc\u30eb\u306e\u30d7\u30ec\u30a4\u306b\u5fc5\u8981\u306a\u67d4\u8edf\u3067\u5f37\u976d\u306a\u7b4b\u8089\u3092\u3064\u3051\u305f\u3044\u3068\u601d\u3046\u3042\u306a\u305f\u306b\u30aa\u30b9\u30b9\u30e1\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u3059!! \u56da\u4eba\u7b4b\u30c8\u30ec\u3092\u5b9f\u65bd\u3057\u3066\u3001\u5f37\u3044\u30d0\u30b9\u30b1\u30c3\u30c8\u30dc\u30fc\u30eb\u30d7\u30ec\u30a4\u30e4\u30fc\u306b\u306a\u308a\u307e\u3057\u3087\u3046!! \u81ea\u91cd\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u3042\u308b\u305f\u3081\u3001\u81ea\u5b85\u3067\u51fa\u6765\u308b\u3002 \u30b8<\/p>\n","protected":false},"author":1,"featured_media":60,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[6,9],"tags":[11,18,17,19],"_links":{"self":[{"href":"https:\/\/bball.kotokyoto.net\/index.php?rest_route=\/wp\/v2\/posts\/52"}],"collection":[{"href":"https:\/\/bball.kotokyoto.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bball.kotokyoto.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bball.kotokyoto.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bball.kotokyoto.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=52"}],"version-history":[{"count":7,"href":"https:\/\/bball.kotokyoto.net\/index.php?rest_route=\/wp\/v2\/posts\/52\/revisions"}],"predecessor-version":[{"id":95,"href":"https:\/\/bball.kotokyoto.net\/index.php?rest_route=\/wp\/v2\/posts\/52\/revisions\/95"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bball.kotokyoto.net\/index.php?rest_route=\/wp\/v2\/media\/60"}],"wp:attachment":[{"href":"https:\/\/bball.kotokyoto.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=52"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bball.kotokyoto.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=52"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bball.kotokyoto.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=52"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}