{"id":66,"date":"2019-02-07T18:41:21","date_gmt":"2019-02-07T09:41:21","guid":{"rendered":"http:\/\/bball.kotokyoto.net\/?p=66"},"modified":"2019-02-08T19:04:51","modified_gmt":"2019-02-08T10:04:51","slug":"%e3%80%90%e8%87%aa%e9%87%8d%e3%83%88%e3%83%ac%e3%80%91%e6%87%b8%e5%9e%82pull-ups%e3%80%80%e3%83%97%e3%83%aa%e3%82%ba%e3%83%8a%e3%83%bc%e3%83%88%e3%83%ac%e3%83%bc%e3%83%8b%e3%83%b3%e3%82%b0","status":"publish","type":"post","link":"https:\/\/bball.kotokyoto.net\/?p=66","title":{"rendered":"\u3010\u81ea\u91cd\u30c8\u30ec\u3011\u61f8\u5782(Pull ups)\u3000\u30d7\u30ea\u30ba\u30ca\u30fc\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0"},"content":{"rendered":"<p>\u30d0\u30b9\u30b1\u30c3\u30c8\u30dc\u30fc\u30eb\u30d7\u30ec\u30a4\u30e4\u30fc\u306b\u5fc5\u8981\u306a\u7b4b\u8089\u3092\u30d7\u30ea\u30ba\u30ca\u30fc\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u8eab\u306b\u3064\u3051\u307e\u3057\u3087\u3046!!<\/p>\n<h2>\u30d7\u30ea\u30ba\u30ca\u30fc\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3000\u61f8\u5782(Pull ups)<\/h2>\n<div class=\"concept-box1\">\n<ul>\n<li>\u5fc5\u305aSTEP\uff11\u304b\u3089\u30b9\u30bf\u30fc\u30c8\u3059\u308b<\/li>\n<li>\u6b21\u306e\u30b9\u30c6\u30c3\u30d7\u306b\u884c\u304f\u306b\u306f\u3001\u4e0a\u7d1a\u8005\u30ec\u30d9\u30eb\u3092\u3053\u306a\u305b\u308b\u3088\u3046\u306b\u306a\u3063\u3066\u304b\u3089<\/li>\n<li>\u53cd\u52d5\u3092\u3064\u3051\u3066\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3057\u306a\u3044<\/li>\n<li>\u8098\u306f\u4f38\u3070\u3057\u5207\u3089\u306a\u3044<\/li>\n<li>\u80a9\u3092\u305f\u308b\u307e\u305b\u305a\u3001\u30bf\u30a4\u30c8\u306b\u4fdd\u3064<\/li>\n<\/ul>\n<\/div>\n<div class=\"simple-box7\">\n<p><strong>\u61f8\u5782\u3067\u935b\u3048\u3089\u308c\u308b\u7b4b\u8089<\/strong><\/p>\n<ul>\n<li>\u5e83\u80cc\u7b4b<\/li>\n<li>\u50e7\u5e3d\u7b4b<\/li>\n<li>\u4e09\u89d2\u7b4b<\/li>\n<li>\u5927\u5186\u7b4b\u8089<\/li>\n<li><\/li>\n<\/ul>\n<\/div>\n<h3>\u3010STEP1\u3011\u30f4\u30a1\u30fc\u30c1\u30ab\u30eb \u30d7\u30eb<\/h3>\n<p><span style=\"font-size: 20px;\"><strong>\u76ee\u6a19\u56de\u6570<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"font-size: 20px;\">\u521d\u7d1a\u8005\u30ec\u30d9\u30eb\uff1a10\u56de\u00d7\uff11\u30bb\u30c3\u30c8<\/span><\/li>\n<li><span style=\"font-size: 20px;\">\u4e2d\u7d1a\u8eca\u30ec\u30d9\u30eb\uff1a20\u56de\u00d7\uff12\u30bb\u30c3\u30c8<\/span><\/li>\n<li><span style=\"font-size: 20px;\">\u4e0a\u7d1a\u8005\u30ec\u30d9\u30eb\uff1a40\u56de\u00d7\uff13\u30bb\u30c3\u30c8<\/span><\/li>\n<\/ul>\n<h3>\u3010STEP2\u3011\u30db\u30ea\u30be\u30f3\u30bf\u30eb \u30d7\u30eb<\/h3>\n<p><span style=\"font-size: 20px;\"><strong>\u76ee\u6a19\u56de\u6570<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"font-size: 20px;\">\u521d\u7d1a\u8005\u30ec\u30d9\u30eb\uff1a10\u56de\u00d7\uff11\u30bb\u30c3\u30c8<\/span><\/li>\n<li><span style=\"font-size: 20px;\">\u4e2d\u7d1a\u8eca\u30ec\u30d9\u30eb\uff1a25\u56de\u00d7\uff12\u30bb\u30c3\u30c8<\/span><\/li>\n<li><span style=\"font-size: 20px;\">\u4e0a\u7d1a\u8005\u30ec\u30d9\u30eb\uff1a30\u56de\u00d7\uff13\u30bb\u30c3\u30c8<\/span><\/li>\n<\/ul>\n<h3>\u3010STEP3\u3011\u30b8\u30e3\u30c3\u30af\u30ca\u30a4\u30d5 \u30d7\u30eb<\/h3>\n<p><span style=\"font-size: 20px;\"><strong>\u76ee\u6a19\u56de\u6570<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"font-size: 20px;\">\u521d\u7d1a\u8005\u30ec\u30d9\u30eb\uff1a10\u56de\u00d7\uff11\u30bb\u30c3\u30c8<\/span><\/li>\n<li><span style=\"font-size: 20px;\">\u4e2d\u7d1a\u8eca\u30ec\u30d9\u30eb\uff1a15\u56de\u00d7\uff12\u30bb\u30c3\u30c8<\/span><\/li>\n<li><span style=\"font-size: 20px;\">\u4e0a\u7d1a\u8005\u30ec\u30d9\u30eb\uff1a20\u56de\u00d7\uff13\u30bb\u30c3\u30c8<\/span><\/li>\n<\/ul>\n<h3>\u3010STEP4\u3011\u30cf\u30fc\u30d5 \u30d7\u30eb\u30a2\u30c3\u30d7<\/h3>\n<p><span style=\"font-size: 20px;\"><strong>\u76ee\u6a19\u56de\u6570<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"font-size: 20px;\">\u521d\u7d1a\u8005\u30ec\u30d9\u30eb\uff1a8\u56de\u00d7\uff11\u30bb\u30c3\u30c8<\/span><\/li>\n<li><span style=\"font-size: 20px;\">\u4e2d\u7d1a\u8eca\u30ec\u30d9\u30eb\uff1a11\u56de\u00d7\uff12\u30bb\u30c3\u30c8<\/span><\/li>\n<li><span style=\"font-size: 20px;\">\u4e0a\u7d1a\u8005\u30ec\u30d9\u30eb\uff1a15\u56de\u00d7\uff12<\/span><span style=\"font-size: 20px;\">\u30bb\u30c3\u30c8<\/span><\/li>\n<\/ul>\n<h3>\u3010STEP5\u3011\u30d5\u30eb \u30d7\u30eb\u30a2\u30c3\u30d7<\/h3>\n<p><span style=\"font-size: 20px;\"><strong>\u76ee\u6a19\u56de\u6570<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"font-size: 20px;\">\u521d\u7d1a\u8005\u30ec\u30d9\u30eb\uff1a5\u56de\u00d7\uff11\u30bb\u30c3\u30c8<\/span><\/li>\n<li><span style=\"font-size: 20px;\">\u4e2d\u7d1a\u8eca\u30ec\u30d9\u30eb\uff1a8\u56de\u00d7\uff12\u30bb\u30c3\u30c8<\/span><\/li>\n<li><span style=\"font-size: 20px;\">\u4e0a\u7d1a\u8005\u30ec\u30d9\u30eb\uff1a10\u56de\u00d7\uff13\u30bb\u30c3\u30c8<\/span><\/li>\n<\/ul>\n<h3>\u3010STEP6\u3011\u30af\u30ed\u30fc\u30ba \u30d7\u30eb\u30a2\u30c3\u30d7\uff08\u30ca\u30ed\u30fc \u30d7\u30eb\u30a2\u30c3\u30d7\uff09<\/h3>\n<p><span style=\"font-size: 20px;\"><strong>\u76ee\u6a19\u56de\u6570<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"font-size: 20px;\">\u521d\u7d1a\u8005\u30ec\u30d9\u30eb\uff1a5\u56de\u00d7\uff11\u30bb\u30c3\u30c8<\/span><\/li>\n<li><span style=\"font-size: 20px;\">\u4e2d\u7d1a\u8eca\u30ec\u30d9\u30eb\uff1a8\u56de\u00d7\uff12\u30bb\u30c3\u30c8<\/span><\/li>\n<li><span style=\"font-size: 20px;\">\u4e0a\u7d1a\u8005\u30ec\u30d9\u30eb\uff1a10\u56de\u00d7\uff12\u30bb\u30c3\u30c8<\/span><\/li>\n<\/ul>\n<h3>\u3010STEP7\u3011\u30a2\u30f3\u30a4\u30fc\u30d6\u30f3 \u30d7\u30eb\u30a2\u30c3\u30d7<\/h3>\n<p><span style=\"font-size: 20px;\"><strong>\u76ee\u6a19\u56de\u6570<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"font-size: 20px;\">\u521d\u7d1a\u8005\u30ec\u30d9\u30eb\uff1a5\u56de\u00d7\uff11\u30bb\u30c3\u30c8<\/span><\/li>\n<li><span style=\"font-size: 20px;\">\u4e2d\u7d1a\u8eca\u30ec\u30d9\u30eb\uff1a7\u56de\u00d7\uff12\u30bb\u30c3\u30c8<\/span><\/li>\n<li><span style=\"font-size: 20px;\">\u4e0a\u7d1a\u8005\u30ec\u30d9\u30eb\uff1a9\u56de\u00d7\uff12\u30bb\u30c3\u30c8<\/span><\/li>\n<\/ul>\n<h3>\u3010STEP8\u3011\u30cf\u30fc\u30d5 \u30ef\u30f3\u30a2\u30fc\u30e0 \u30d7\u30eb\u30a2\u30c3\u30d7<\/h3>\n<p><span style=\"font-size: 20px;\"><strong>\u76ee\u6a19\u56de\u6570<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"font-size: 20px;\">\u521d\u7d1a\u8005\u30ec\u30d9\u30eb\uff1a4\u56de\u00d7\uff11\u30bb\u30c3\u30c8<\/span><\/li>\n<li><span style=\"font-size: 20px;\">\u4e2d\u7d1a\u8eca\u30ec\u30d9\u30eb\uff1a6\u56de\u00d7\uff12\u30bb\u30c3\u30c8<\/span><\/li>\n<li><span style=\"font-size: 20px;\">\u4e0a\u7d1a\u8005\u30ec\u30d9\u30eb\uff1a8\u56de\u00d7\uff12\u30bb\u30c3\u30c8<\/span><\/li>\n<\/ul>\n<h3>\u3010STEP9\u3011\u30a2\u30b7\u30b9\u30c6\u30c3\u30c9\u00a0\u30ef\u30f3\u30a2\u30fc\u30e0 \u30d7\u30eb\u30a2\u30c3\u30d7<\/h3>\n<p><span style=\"font-size: 20px;\"><strong>\u76ee\u6a19\u56de\u6570<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"font-size: 20px;\">\u521d\u7d1a\u8005\u30ec\u30d9\u30eb\uff1a3\u56de\u00d7\uff11\u30bb\u30c3\u30c8<\/span><\/li>\n<li><span style=\"font-size: 20px;\">\u4e2d\u7d1a\u8eca\u30ec\u30d9\u30eb\uff1a5\u56de\u00d7\uff12\u30bb\u30c3\u30c8<\/span><\/li>\n<li><span style=\"font-size: 20px;\">\u4e0a\u7d1a\u8005\u30ec\u30d9\u30eb\uff1a7\u56de\u00d7\uff12\u30bb\u30c3\u30c8<\/span><\/li>\n<\/ul>\n<h3>\u3010STEP10\u3011\u30ef\u30f3\u30a2\u30fc\u30e0 \u30d7\u30eb\u30a2\u30c3\u30d7<\/h3>\n<p><span style=\"font-size: 20px;\"><strong>\u76ee\u6a19\u56de\u6570<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"font-size: 20px;\">\u521d\u7d1a\u8005\u30ec\u30d9\u30eb\uff1a1\u56de\u00d7\uff11\u30bb\u30c3\u30c8<\/span><\/li>\n<li><span style=\"font-size: 20px;\">\u4e2d\u7d1a\u8eca\u30ec\u30d9\u30eb\uff1a3\u56de\u00d7\uff12\u30bb\u30c3\u30c8<\/span><\/li>\n<li><span style=\"font-size: 20px;\">\u4e0a\u7d1a\u8005\u30ec\u30d9\u30eb\uff1a6\u56de\u00d7\uff12\u30bb\u30c3\u30c8<\/span><\/li>\n<\/ul>\n<p><iframe style=\"width: 120px; height: 240px;\" src=\"https:\/\/rcm-fe.amazon-adsystem.com\/e\/cm?ref=qf_sp_asin_til&amp;t=tensinohane-22&amp;m=amazon&amp;o=9&amp;p=8&amp;l=as1&amp;IS2=1&amp;detail=1&amp;asins=4484171066&amp;linkId=18729f02647aece460e932e974c1c59f&amp;bc1=ffffff&amp;lt1=_blank&amp;fc1=333333&amp;lc1=0066c0&amp;bg1=ffffff&amp;f=ifr\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><br \/>\n<\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u30d0\u30b9\u30b1\u30c3\u30c8\u30dc\u30fc\u30eb\u30d7\u30ec\u30a4\u30e4\u30fc\u306b\u5fc5\u8981\u306a\u7b4b\u8089\u3092\u30d7\u30ea\u30ba\u30ca\u30fc\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u8eab\u306b\u3064\u3051\u307e\u3057\u3087\u3046!! \u30d7\u30ea\u30ba\u30ca\u30fc\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3000\u61f8\u5782(Pull ups) \u5fc5\u305aSTEP\uff11\u304b\u3089\u30b9\u30bf\u30fc\u30c8\u3059\u308b \u6b21\u306e\u30b9\u30c6\u30c3\u30d7\u306b\u884c\u304f\u306b\u306f\u3001\u4e0a\u7d1a\u8005\u30ec\u30d9\u30eb\u3092\u3053\u306a\u305b\u308b\u3088\u3046\u306b<\/p>\n","protected":false},"author":1,"featured_media":67,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[20,6,9],"tags":[11,18,30,22],"_links":{"self":[{"href":"https:\/\/bball.kotokyoto.net\/index.php?rest_route=\/wp\/v2\/posts\/66"}],"collection":[{"href":"https:\/\/bball.kotokyoto.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bball.kotokyoto.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bball.kotokyoto.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bball.kotokyoto.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=66"}],"version-history":[{"count":3,"href":"https:\/\/bball.kotokyoto.net\/index.php?rest_route=\/wp\/v2\/posts\/66\/revisions"}],"predecessor-version":[{"id":99,"href":"https:\/\/bball.kotokyoto.net\/index.php?rest_route=\/wp\/v2\/posts\/66\/revisions\/99"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bball.kotokyoto.net\/index.php?rest_route=\/wp\/v2\/media\/67"}],"wp:attachment":[{"href":"https:\/\/bball.kotokyoto.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=66"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bball.kotokyoto.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=66"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bball.kotokyoto.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=66"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}