{"id":78,"date":"2019-02-07T19:14:00","date_gmt":"2019-02-07T10:14:00","guid":{"rendered":"http:\/\/bball.kotokyoto.net\/?p=78"},"modified":"2019-02-08T19:03:23","modified_gmt":"2019-02-08T10:03:23","slug":"%e3%80%90%e8%87%aa%e9%87%8d%e3%83%88%e3%83%ac%e3%80%91%e9%80%86%e7%ab%8b%e3%81%a1%e8%85%95%e7%ab%8b%e3%81%a6hand-stand-push-ups%e3%80%80%e3%83%97%e3%83%aa%e3%82%ba%e3%83%8a%e3%83%bc%e3%83%88","status":"publish","type":"post","link":"https:\/\/bball.kotokyoto.net\/?p=78","title":{"rendered":"\u3010\u81ea\u91cd\u30c8\u30ec\u3011\u9006\u7acb\u3061\u8155\u7acb\u3066(Hand stand push ups)\u3000\u30d7\u30ea\u30ba\u30ca\u30fc\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0"},"content":{"rendered":"<p>\u30d0\u30b9\u30b1\u30c3\u30c8\u30dc\u30fc\u30eb\u30d7\u30ec\u30a4\u30e4\u30fc\u306b\u5fc5\u8981\u306a\u7b4b\u8089\u3092\u30d7\u30ea\u30ba\u30ca\u30fc\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u8eab\u306b\u3064\u3051\u307e\u3057\u3087\u3046!!<\/p>\n<h2 style=\"text-align: left;\">\u30d7\u30ea\u30ba\u30ca\u30fc\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3000\u9006\u7acb\u3061\u8155\u7acb\u3066(Hand stand push ups)<\/h2>\n<div class=\"concept-box1\">\n<ul>\n<li>\u8155\u7acb\u3066\u4f0f\u305b\u304c\u30b9\u30c6\u30c3\u30d7\uff16\u307e\u3067\u51fa\u6765\u308b\u3088\u3046\u306b\u306a\u3063\u3066\u304b\u3089<\/li>\n<li>\u5fc5\u305aSTEP\uff11\u304b\u3089\u30b9\u30bf\u30fc\u30c8\u3059\u308b<\/li>\n<li>\u6b21\u306e\u30b9\u30c6\u30c3\u30d7\u306b\u884c\u304f\u306b\u306f\u3001\u4e0a\u7d1a\u8005\u30ec\u30d9\u30eb\u3092\u3053\u306a\u305b\u308b\u3088\u3046\u306b\u306a\u3063\u3066\u304b\u3089<\/li>\n<\/ul>\n<\/div>\n<h3>\u3010STEP1\u3011\u30a6\u30a9\u30fc\u30eb \u30d8\u30c3\u30c9\u30b9\u30bf\u30f3\u30c9<\/h3>\n<p><span style=\"font-size: 20px;\"><strong>\u76ee\u6a19\u56de\u6570<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"font-size: 20px;\">\u521d\u7d1a\u8005\u30ec\u30d9\u30eb\uff1a30\u79d2<\/span><\/li>\n<li><span style=\"font-size: 20px;\">\u4e2d\u7d1a\u8eca\u30ec\u30d9\u30eb\uff1a1\u5206<\/span><\/li>\n<li><span style=\"font-size: 20px;\">\u4e0a\u7d1a\u8005\u30ec\u30d9\u30eb\uff1a2\u5206<\/span><\/li>\n<\/ul>\n<h3>\u3010STEP2\u3011\u30af\u30ed\u30a6 \u30b9\u30bf\u30f3\u30c9<\/h3>\n<p><span style=\"font-size: 20px;\"><strong>\u76ee\u6a19\u56de\u6570<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"font-size: 20px;\">\u521d\u7d1a\u8005\u30ec\u30d9\u30eb\uff1a10\u79d2<\/span><\/li>\n<li><span style=\"font-size: 20px;\">\u4e2d\u7d1a\u8eca\u30ec\u30d9\u30eb\uff1a30\u79d2<\/span><\/li>\n<li><span style=\"font-size: 20px;\">\u4e0a\u7d1a\u8005\u30ec\u30d9\u30eb\uff1a1\u5206<\/span><\/li>\n<\/ul>\n<h3>\u3010STEP3\u3011 \u30a6\u30a9\u30fc\u30eb \u30cf\u30f3\u30c9\u30b9\u30bf\u30f3\u30c9<\/h3>\n<p><span style=\"font-size: 20px;\"><strong>\u76ee\u6a19\u56de\u6570<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"font-size: 20px;\">\u521d\u7d1a\u8005\u30ec\u30d9\u30eb\uff1a30\u79d2<\/span><\/li>\n<li><span style=\"font-size: 20px;\">\u4e2d\u7d1a\u8eca\u30ec\u30d9\u30eb\uff1a1\u5206<\/span><\/li>\n<li><span style=\"font-size: 20px;\">\u4e0a\u7d1a\u8005\u30ec\u30d9\u30eb\uff1a2\u5206<\/span><\/li>\n<\/ul>\n<h3>\u3010STEP4\u3011\u30cf\u30fc\u30d5 \u30b9\u30bf\u30f3\u30c9 \u30d7\u30c3\u30b7\u30e5\u30a2\u30c3\u30d7<\/h3>\n<p><span style=\"font-size: 20px;\"><strong>\u76ee\u6a19\u56de\u6570<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"font-size: 20px;\">\u521d\u7d1a\u8005\u30ec\u30d9\u30eb\uff1a5\u56de\u00d7\uff11\u30bb\u30c3\u30c8<\/span><\/li>\n<li><span style=\"font-size: 20px;\">\u4e2d\u7d1a\u8eca\u30ec\u30d9\u30eb\uff1a10\u56de\u00d7\uff12\u30bb\u30c3\u30c8<\/span><\/li>\n<li><span style=\"font-size: 20px;\">\u4e0a\u7d1a\u8005\u30ec\u30d9\u30eb\uff1a20\u56de\u00d7\uff12<\/span><span style=\"font-size: 20px;\">\u30bb\u30c3\u30c8<\/span><\/li>\n<\/ul>\n<h3>\u3010STEP5\u3011\u30cf\u30f3\u30c9\u30b9\u30bf\u30f3\u30c9 \u30d7\u30c3\u30b7\u30e5\u30a2\u30c3\u30d7<\/h3>\n<p><span style=\"font-size: 20px;\"><strong>\u76ee\u6a19\u56de\u6570<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"font-size: 20px;\">\u521d\u7d1a\u8005\u30ec\u30d9\u30eb\uff1a5\u56de\u00d7\uff11\u30bb\u30c3\u30c8<\/span><\/li>\n<li><span style=\"font-size: 20px;\">\u4e2d\u7d1a\u8eca\u30ec\u30d9\u30eb\uff1a10\u56de\u00d7\uff12\u30bb\u30c3\u30c8<\/span><\/li>\n<li><span style=\"font-size: 20px;\">\u4e0a\u7d1a\u8005\u30ec\u30d9\u30eb\uff1a15\u56de\u00d7\uff12\u30bb\u30c3\u30c8<\/span><\/li>\n<\/ul>\n<h3>\u3010STEP6\u3011\u30af\u30ed\u30fc\u30ba \u30cf\u30f3\u30c9\u30b9\u30bf\u30f3\u30c9 \u30d7\u30c3\u30b7\u30e5\u30a2\u30c3\u30d7<\/h3>\n<p><span style=\"font-size: 20px;\"><strong>\u76ee\u6a19\u56de\u6570<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"font-size: 20px;\">\u521d\u7d1a\u8005\u30ec\u30d9\u30eb\uff1a5\u56de\u00d7\uff11\u30bb\u30c3\u30c8<\/span><\/li>\n<li><span style=\"font-size: 20px;\">\u4e2d\u7d1a\u8eca\u30ec\u30d9\u30eb\uff1a9\u56de\u00d7\uff12\u30bb\u30c3\u30c8<\/span><\/li>\n<li><span style=\"font-size: 20px;\">\u4e0a\u7d1a\u8005\u30ec\u30d9\u30eb\uff1a12\u56de\u00d7\uff12\u30bb\u30c3\u30c8<\/span><\/li>\n<\/ul>\n<h3>\u3010STEP7\u3011\u30a2\u30f3\u30a4\u30fc\u30d6\u30f3 \u30cf\u30f3\u30c9\u30b9\u30bf\u30f3\u30c9 \u30d7\u30c3\u30b7\u30e5\u30a2\u30c3\u30d7<\/h3>\n<p><span style=\"font-size: 20px;\"><strong>\u76ee\u6a19\u56de\u6570<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"font-size: 20px;\">\u521d\u7d1a\u8005\u30ec\u30d9\u30eb\uff1a5\u56de\u00d7\uff11\u30bb\u30c3\u30c8<\/span><\/li>\n<li><span style=\"font-size: 20px;\">\u4e2d\u7d1a\u8eca\u30ec\u30d9\u30eb\uff1a9\u56de\u00d7\uff12\u30bb\u30c3\u30c8<\/span><\/li>\n<li><span style=\"font-size: 20px;\">\u4e0a\u7d1a\u8005\u30ec\u30d9\u30eb\uff1a12\u56de\u00d7\uff12\u30bb\u30c3\u30c8<\/span><\/li>\n<\/ul>\n<h3>\u3010STEP8\u3011\u30cf\u30fc\u30d5 \u30ef\u30f3\u30a2\u30fc\u30e0 \u30cf\u30f3\u30c9\u30b9\u30bf\u30f3\u30c9 \u30d7\u30c3\u30b7\u30e5\u30a2\u30c3\u30d7<\/h3>\n<p><span style=\"font-size: 20px;\"><strong>\u76ee\u6a19\u56de\u6570<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"font-size: 20px;\">\u521d\u7d1a\u8005\u30ec\u30d9\u30eb\uff1a4\u56de\u00d7\uff11\u30bb\u30c3\u30c8<\/span><\/li>\n<li><span style=\"font-size: 20px;\">\u4e2d\u7d1a\u8eca\u30ec\u30d9\u30eb\uff1a6\u56de\u00d7\uff12\u30bb\u30c3\u30c8<\/span><\/li>\n<li><span style=\"font-size: 20px;\">\u4e0a\u7d1a\u8005\u30ec\u30d9\u30eb\uff1a8\u56de\u00d7\uff12\u30bb\u30c3\u30c8<\/span><\/li>\n<\/ul>\n<h3>\u3010STEP9\u3011\u30ec\u30d0\u30fc \u30cf\u30f3\u30c9\u30b9\u30bf\u30f3\u30c9 \u30d7\u30c3\u30b7\u30e5\u30a2\u30c3\u30d7<\/h3>\n<p><span style=\"font-size: 20px;\"><strong>\u76ee\u6a19\u56de\u6570<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"font-size: 20px;\">\u521d\u7d1a\u8005\u30ec\u30d9\u30eb\uff1a3\u56de\u00d7\uff11\u30bb\u30c3\u30c8<\/span><\/li>\n<li><span style=\"font-size: 20px;\">\u4e2d\u7d1a\u8eca\u30ec\u30d9\u30eb\uff1a4\u56de\u00d7\uff12\u30bb\u30c3\u30c8<\/span><\/li>\n<li><span style=\"font-size: 20px;\">\u4e0a\u7d1a\u8005\u30ec\u30d9\u30eb\uff1a6\u56de\u00d7\uff12\u30bb\u30c3\u30c8<\/span><\/li>\n<\/ul>\n<h3>\u3010STEP10\u3011\u30ef\u30f3\u30a2\u30fc\u30e0 \u30cf\u30f3\u30c9\u30b9\u30bf\u30f3\u30c9 \u30d7\u30c3\u30b7\u30e5\u30a2\u30c3\u30d7<\/h3>\n<p><span style=\"font-size: 20px;\"><strong>\u76ee\u6a19\u56de\u6570<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"font-size: 20px;\">\u521d\u7d1a\u8005\u30ec\u30d9\u30eb\uff1a1\u56de\u00d7\uff11\u30bb\u30c3\u30c8<\/span><\/li>\n<li><span style=\"font-size: 20px;\">\u4e2d\u7d1a\u8eca\u30ec\u30d9\u30eb\uff1a2\u56de\u00d7\uff12\u30bb\u30c3\u30c8<\/span><\/li>\n<li><span style=\"font-size: 20px;\">\u4e0a\u7d1a\u8005\u30ec\u30d9\u30eb\uff1a5\u56de\u00d7\uff11\u30bb\u30c3\u30c8<\/span><\/li>\n<\/ul>\n<p><iframe style=\"width: 120px; height: 240px;\" src=\"https:\/\/rcm-fe.amazon-adsystem.com\/e\/cm?ref=qf_sp_asin_til&amp;t=tensinohane-22&amp;m=amazon&amp;o=9&amp;p=8&amp;l=as1&amp;IS2=1&amp;detail=1&amp;asins=4484171066&amp;linkId=18729f02647aece460e932e974c1c59f&amp;bc1=ffffff&amp;lt1=_blank&amp;fc1=333333&amp;lc1=0066c0&amp;bg1=ffffff&amp;f=ifr\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><br \/>\n<\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u30d0\u30b9\u30b1\u30c3\u30c8\u30dc\u30fc\u30eb\u30d7\u30ec\u30a4\u30e4\u30fc\u306b\u5fc5\u8981\u306a\u7b4b\u8089\u3092\u30d7\u30ea\u30ba\u30ca\u30fc\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u8eab\u306b\u3064\u3051\u307e\u3057\u3087\u3046!! \u30d7\u30ea\u30ba\u30ca\u30fc\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3000\u9006\u7acb\u3061\u8155\u7acb\u3066(Hand stand push ups) \u8155\u7acb\u3066\u4f0f\u305b\u304c\u30b9\u30c6\u30c3\u30d7\uff16\u307e\u3067\u51fa\u6765\u308b\u3088\u3046\u306b\u306a\u3063\u3066\u304b\u3089 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